Ted Lasso actor reveals daily habit that helped with depression
'But by day 30 of doing that, you've started training your brain to look for the positive, and I could write a list of 100 things.
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The 46-year-old actor was advised by his therapist to record 10 positive moments daily, a practice he says trained his brain to look for the good in life. Goldstein, who won back-to-back Emmy awards in 2021 and 2022 for playing Roy Kent in the Apple TV comedy, acknowledged that he still works to maintain a positive outlook on darker days. 'Every day she made me write a list of 10 things that happened that day that I was grateful for.
Además, In the beginning, when you're so, so depressed, it's like, "Nothing." But you have to put 10 in.
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The 46-year-old actor was advised by his therapist to record 10 positive moments daily, a practice he says trained his brain to look for the good in life.
according to The IndependentGoldstein, who won back-to-back Emmy awards in 2021 and 2022 for playing Roy Kent in the Apple TV comedy, acknowledged that he still works to maintain a positive outlook on darker days.
according to The Independent'Every day she made me write a list of 10 things that happened that day that I was grateful for.
according to Daily Mail +1In the beginning, when you're so, so depressed, it's like, "Nothing." But you have to put 10 in.
according to Daily Mail +1
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