Strength training hurts our muscles – and activates their own repair system
Home Knowledge Status: 02.08.2026, 10:04 am Comments Us on Google follow strength training causes tiny muscle damage.
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Summary
Three weeks of rest weakened the protection After the six-week training phase, the participants took a break of 21 days. A body’s own repair system breaks down defective components and makes the muscles more resistant. © Volker Lannert, University of Bonn You were on average 24 years old.
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Three weeks of rest weakened the protection After the six-week training phase, the participants took a break of 21 days.
according to Frankfurter Rundschau +1A body’s own repair system breaks down defective components and makes the muscles more resistant. © Volker Lannert, University of Bonn You were on average 24 years old.
according to Frankfurter Rundschau +1
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