Resistant strength: Why cold potatoes, rice and pasta are suddenly considered healthier
Cold potatoes, rice or pasta are therefore not a miracle cure.
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Summary
A 2021 meta-analysis that included 19 randomized trials showed that resistant starch can lower fasting blood sugar and improve insulin resistance. Particularly relevant in everyday life is the retrograded strength type 3, which arises after cooking and subsequent cooling.
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A 2021 meta-analysis that included 19 randomized trials showed that resistant starch can lower fasting blood sugar and improve insulin resistance.
according to Frankfurter Rundschau +1Particularly relevant in everyday life is the retrograded strength type 3, which arises after cooking and subsequent cooling.
according to Frankfurter Rundschau +1
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No factual contradiction detected between sources.
Framing by sidesame fact, different words — loaded terms highlighted
No notable framing divergence.
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