Watermelon, melon, peach: nutritionist cleans up with common summer myth
Watermelons are especially popular in the summer because they provide plenty of liquid
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Summary
Watermelons are especially popular in the summer because they provide plenty of liquid. © IMAGO/Katsiaryna Hurava These fruits have a high water content of up to 90-95%. Melons and peaches also provide beta-carotene, the precursor of vitamin A, which is important for skin, vision and defenses. This article by Francesco Palma was created in cooperation with Gazzetta dello Sport. Fruit is a valuable source of vitamins, minerals, fiber and antioxidants.
Furthermore, The most important thing is to integrate these fruits into a varied, balanced and individually tailored diet. Biologist and nutritionist Sacha Sorrentino told Gazzetta Active: “Watermelon, melon and peaches do not lead to weight gain if they are embedded in a balanced diet and healthy lifestyle.”. This mineral is essential for muscle function, fluid balance and blood pressure regulation.
In addition, However, the amount and timing of consumption depend on various factors, explains Sorrentino. There is no best time for all people to eat.
Cross-referenced from 2 sources.
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Watermelons are especially popular in the summer because they provide plenty of liquid. © IMAGO/Katsiaryna Hurava These fruits have a high water content of up to 90-95%.
reliability low1/2 sourcesMelons and peaches also provide beta-carotene, the precursor of vitamin A, which is important for skin, vision and defenses.
reliability low1/2 sourcesThis article by Francesco Palma was created in cooperation with Gazzetta dello Sport. Fruit is a valuable source of vitamins, minerals, fiber and antioxidants.
reliability low1/2 sourcesThe most important thing is to integrate these fruits into a varied, balanced and individually tailored diet.
reliability low1/2 sourcesBiologist and nutritionist Sacha Sorrentino told Gazzetta Active: “Watermelon, melon and peaches do not lead to weight gain if they are embedded in a balanced diet and healthy lifestyle.”.
reliability low1/2 sourcesThis mineral is essential for muscle function, fluid balance and blood pressure regulation.
reliability low1/2 sourcesHowever, the amount and timing of consumption depend on various factors, explains Sorrentino. There is no best time for all people to eat.
reliability low1/2 sources
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